What Do We Offer?

 
  • PERSONALIZED ASSESSMENTS

The Assessment is the first class you must take, regardless of the group or personal training sessions that you register for. The assessment determines your fitness level, needs, and goals. It also determines your eligibility for other classes.

  • PERSONAL TRAINING

Personal training memberships provide one-on-one or two-on-one training sessions and custom activity plans. Every facet of this membership is specifically tailored to your lifestyle, which can help you reach your health and fitness goals (sessions = 1 hour).

  • NUTRITIONAL SERVICES

Our nutritional services provide the dietary framework and psychological support that clients can benefit from, in achieving their health and fitness goals. We offer remote nutritional coaching and customized nutritional coaching based on client wants and needs.

  • MOBILITY TRAINING

Mobility improves movement capacities and mitigates joint and muscular pain. Mobility is essential for everyone to maintain and improve, regardless of fitness level. It is the key to being functional throughout life.

  • ATHLETIC THERAPY

Athletic Therapy provides clients with rehabilitative treatment that speeds up recovery from acute and chronic injury (sessions = 1 hour). If you are looking for service through claims, check with your insurance provider.

  • CONDITIONING

Conditioning improves cardiovascular function, strengthens skeletal muscles, and helps with weight management/loss. It includes moderate to high intensity aerobic and anaerobic training. There are a variety of methodologies used to keep your workouts fun, safe,  and effective. (Max. 8 participants)

 
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